What You Should Know About Growth Plate Injuries
When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.
To stretch or not to stretch: What you need to know about exercise warm-ups
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
What to know about muscle cramps
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Avoiding Pain And Addiction After Sports-injury Surgery
With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.
Cardio for weight loss: What to know
The amount and duration of cardiovascular exercise a person needs to do to lose weight will vary between individuals. This article provides facts and tips to help.
What to know about scapular winging
Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.
Sports Injury Prevention Using the 10 Percent Rule
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Practice Policy Update regarding COVID-19
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Baton Rouge Orthopaedic Clinic
8080 Bluebonnet Boulevard, Suite 1000
(225) 408-7962
Baton Rouge, LA 70810