Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.
Source: Medical Xpress
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Baton Rouge Orthopaedic Clinic
8080 Bluebonnet Boulevard, Suite 1000
(225) 408-7962
Baton Rouge, LA 70810